The Heart holds the key

We can reduce stress, anxiety, turbulent emotions and a depressed state and increase feelings of joy, peace and wonder. We can place ourselves in the driving seat of our lives, achieve inner balance and calm, and restore our sense of life purpose and the empowerment that comes from being in control of our own destiny and life.

All of us have the power to make that change within us, we just need to make the choice, pursue it with determination and sustain our efforts.  But what is this power and where can you start? We can start to understand what this power is by looking towards the Heart.

The heart is incredibly important to your overall health and balance. Your heart produces an electromagnetic field which extends several feet past your physical body. The state and quality of your heart field directly affects the state of your mental being and your life experiences.

If your heart field is weak, the mind or mental processes will tend to dominate. This can create a numbers of detrimental impacts such as a high level of stress and anxiety; it can also cause you to over thinks things or be too analytical. It can also make you more susceptible to being governed by external forces and influences. If your heart field is weak you will not feel grounded and you can easily become unbalanced. The mind without the heart will also make you susceptible to irrational fears.

Because the mind is so powerful, its perception is dependent on the quality of information being fed back from the heart field. This perception moves into reality through our thoughts. Thoughts and heart influence create the propulsion of intention which is moving mind into energy. Intention creates actions, which materialise into form. If the heart field is small and weak, what is created will be borne of that quality and state of mind.

Studies on the heart have revealed that it shares information through both touch and through your field interacting with others and their own fields. It plays a large role in communication and the  transfer of information. This information exchange is continuous. We can therefore begin to understand how important improving the quality of our heart field is.

When we work fully with the Heart and bring it into balance change starts to occur in our lives. The quality of choices you make from this point of balance will improve and support you. There may be a period of external flux as your choices adapt and as others expectations of you also adjust.

Physical changes you may notice include better sleep, reduced stress and anxiety and increased  feelings of positivity. Then as these changes start to become part of your heart field, your interactions with others and the environment also begin to change. This in turn enters a feedback loop informing both the mind and the core of your being. With continued attention this sets in motion a perpetual positive cycle of change.

The heart is the direct channel to our soul. When we have connected to our centre and heart, and aligned it with the mind, we can then start improving the quality of our energy. Clearing out feelings, energy patterns and signatures which are not helping us allows more supportive energy to flow into our being and our lives. Those qualities which we are all yearning for are the qualities of Divine Love.