Sound Bath

We will start with a guided centering and relaxation.

During the sound bath you may sit or lie down and experience the immerse sound of healing instruments such as Himalayan Bowls, Shamanic Drum, Rattles, Voice and more as they move in and around the space.

The sounds, frequencies and harmonics interact with your energy field and pass through your body promoting clearing, healing and helping to reduce states of anxiety and stress.

The Sound Bath is facilitated by Helena Eagles, a Shamanic Sound Healer with ten years experience working with Energy Medicine.

To bring

• Yoga Mat if you have one: The room is warm and carpeted, however you may still like to bring something to lie on for comfort such as a yoga mat or thick blanket

• Blanket to cover you (our temperature drops when in meditative state and/or sleeping)

• Cushion for your head

• Water

Please aim to arrive 10 minutes early to allow time to settle in.

Book

Until an online booking is ready, please email spiritofcentre@gmail.com with your contact details and follow The Spirit of Centre | Facebook page where dates and information will also be shared.